Iron 25mg

Iron is an essential trace mineral that is critical for energy production as part of the mitochondrial electron transport chain; part of the cell where ATP (energy) is synthesized. Iron is an important component of the antioxidant enzyme catalase, which helps neutralize peroxide radicals. Iron is essential for the synthesis of hemoglobin, the oxygen-carrying component of red blood cells. Iron is also needed for amino acid metabolism, collagen synthesis, and carnitine synthesis.